10 BENEFITS of TABLE TENNIS
1. Lift Your Mood (especilly if you win!) Exercise is known to relieve stress.Regular exercise has anti-depressant properties and has the power improve your mood.
2. Protects Your Heart
Playing table tennis regularly increase the supply of oxygen to the heart; this type of exercise improves the ways the arteries and vein function and prevents the likelihood of blood clots.
3. Helps You Get a Better Quality of Sleep. Table Tennis relieves stress and enables people to fall asleep a lot faster by half the time.
4. Cuts Down the Risk of Colon Cancer. Regular exercise increase the speed at which waste matter passes through the colon which lowers the risk of colon cancer.
5. Lower High-Blood Pressure.
Playing table tennis regularly improves the circulation of blood throughout the body. The more effective your body is at passing around blood the lower risk of developing high blood pressure.
6. Helps Improves Muscle Strength.
The constant usage of muscles enable the muscles to withstand more strain will ultimately leads them to become stronger.
7. Strengthens Your Bones.
Regular exercise along with strength training increases your bone density which reduces your risk of getting injured.
8. Gives You Shape
Playing table tennis (sport generally) over time invariably shapes your body (depending on the frequency and intensity of play). These changes lead to a certain litheness that comes from the dance called table tennis, i.e. Strong looking arms, thighs and calf muscles.
9. Improves Concentration
Playing table tenis at a fairly decend level requires that you have an incresed level of concentration. If you have been playing for some time
you may have improved your concentration already without even noticing. Improved concentation helps with activities that you sometimes cannot avoid like study, course work, reading or other creative activities.
you may have improved your concentration already without even noticing. Improved concentation helps with activities that you sometimes cannot avoid like study, course work, reading or other creative activities.
10. Improves confidence
Doing anything well (In this case table tennis) makes you feel good and improves your confidence. Feeling confident increases you likelihood of trying new things and when you do try new things, In turn makes you more confident and makes you feel good. This feedback loop helps you to shape your character which is, after all, what sport and exercise is about.
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